Dr. Nigma Talib is a naturopathic practitioner and gut health expert who shared on TikTok what different stool shapes say about overall health
A doctor has revealed the shocking reason why we have different forms of bowel movements and what they can mean for our health.
Dr. Nigma Talib, a naturopathic doctor and gut expert, has gone viral on TikTok sharing the nicknames she gives to various stool shapes.
The healthcare professional, who has been practicing for more than 20 years, shared a video that has garnered 5.8 million views and more than 108,000 likes.
In the post, Dr. Talib some of the different forms of stool – and what they can mean for our health.
In the shape of a hot dog
A stick type Dr. Also known as “hot dog sausage,” Talib is the “perfect” shit.
The first type was round stools. This type can be difficult to pass or only occur in small quantities.
This can be a sign of constipation and an indication that you are eating too much protein and not enough fiber.
If you are consuming too much protein, consider eating less meat and instead eat a variety of fruits and vegetables to increase your fiber intake.
For example, a cup of raspberries or broccoli alone can contain 2.6 to 6.5 grams of fiber.
The US Department of Agriculture recommends filling the plate halfway with fruits and vegetables, 25 percent whole grains and only 25 percent protein.
Floating
Loose stools by themselves are not always a sign of something serious.
For example, it could simply mean that your body has too much gas.
This can happen after sudden dietary changes, such as B. Add foods such as broccoli, beans and lentils to your diet.
Lactose can also cause excessive bloating.
However, Dr. Talib also said that floating buttocks can be linked to a lack of bile, which the liver produces to filter waste products such as toxins and excess cholesterol.
Insufficient bile in the stool may indicate bile acid malabsorption. When bile is not absorbed properly, it causes a chemical imbalance that can eventually lead to diarrhea.
If your poop floats, it can also mean that it contains too much fat, Dr. Talib. It can be a symptom of celiac disease and gastrointestinal infections.
Round stools can be difficult to pass, indicating too much protein and not enough fiber
caterpillar-shaped
Crawly stools may mean that you are dehydrated and/or constipated.
This chair is lumpy and shaped like tree trunks. As with rounder shapes, this type of stool can be difficult to pass when constipated.
Rupems can also mean that you are dehydrated, which is accompanied by constipation.
The intestines and colon absorb water from stool to keep the body hydrated.
If there is no water to drain, the stool becomes lumpy and takes the shape of a caterpillar.
Drinking plenty of water can soften these stools. Setting a daily goal and gradually increasing it can help you drink more water if you struggle to stay hydrated.
Porridge-like
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Although stool is not completely liquid, it is considered a mild form of diarrhea.
Dr Talib attributed this type to food intolerance, anxiety and excess magnesium.
She also said that this type could be due to an infection.
If it doesn’t last more than a few days, it’s probably a common virus or stomach flu.
However, diarrhea is also linked to bacteria such as E. coli.
Other E. coli symptoms include stomach cramps and vomiting, according to the Centers for Disease Control and Prevention.
Too much magnesium, whether through diet or medication, can also lead to diarrhea as well as stomach cramps and vomiting, she said.
Slimy
Dr. Talib’s last stool form was “mucus pile,” which may have white or yellow streaks.
This can be an indication of inflammatory bowel disease, especially Crohn’s disease.
Crohn’s disease is an intestinal disease that can cause inflammation anywhere in the digestive tract, from the esophagus to the anus.
In addition to mucus in the stool, Crohn’s disease causes diarrhea, malnutrition, blood in the stool and abdominal pain, according to the Mayo Clinic.
An estimated 500,000 people in the United States have Crohn’s disease.
Dr. Talib also attributed this form of stool to bacterial infections such as salmonella and shigellosis.
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
