If you tend to get up early, it might be a good idea to go for an early morning run.
According to a study, regular exercise can eliminate the increased risk of early death in people with poor sleep.
Too little or too much sleep has been linked to shorter lives, but scientists have found that physical activity counteracts many of the negative effects.
Using data from more than 92,000 Britons, they found that physical activity eliminates the likelihood of dying early from cancer or a cardiovascular disease such as a heart attack or stroke.
Researchers from Guangzhou Medical University, China, examined the medical records of participants aged 40 to 73 who wore an accelerometer bracelet for a week between 2013 and 2015.
Too little or too much sleep has been linked to a shorter lifespan, but scientists have found that physical activity counteracts many of the negative effects.
In the first study to examine the combined effects of physical activity and sleep time, they found that sleeping less than six hours or more than eight hours increased the risk of early death by 16 percent and 37 percent, respectively.
But those who met the World Health Organization’s goals of at least 150 minutes of moderate exercise a week – such as brisk walking or cycling – or 75 minutes of vigorous exercise such as running saw the risk disappear.
Looking at individual diseases, they found that those who did not get enough exercise and sleep beyond the recommended guidelines had a 69 percent greater risk of heart attack or stroke and a 21 percent greater risk of dying from cancer .
These risks also appear to disappear with moderate or vigorous physical activity, according to findings published in the Journal of the European Society of Cardiology.
Dr. Jihui Zhang, who led the study, said: “Our results suggest that health promotion interventions targeting both physical activity and sleep may be more effective in preventing or delaying premature death in middle-aged and older adults than focusing on just one. behavior.
“Ideally, people would always sleep soundly and exercise.
“However, our research shows that getting enough exercise can partially offset the adverse effects of not getting a good night’s sleep.”
READ MORE: What REALLY happens when you don’t get enough sleep? Expert reveals 6 ways your body reacts when you’re not well-rested
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
