Researchers had good news yesterday for those who hate cardio: golf is good for you.
And it may even be better for your health than Nordic Walking, says the team.
However, according to studies, there are plenty of ways to burn calories and stay fit without bending over to lace up your sneakers.
So here are six…
Proponents claim that a 15-minute cold shower can burn up to 62 calories – the equivalent of an orange
Jump into a cold bath
Celebrities such as lockdown fitness titan Joe Wicks and Lizzo have raved about the purported health benefits.
But can an ice cold bath really help you lose weight?
In short, yes. Researchers have found evidence that exposure to cold temperatures, such as in the form of a shower or bath, can speed up your metabolism.
One way to do this is to force the body to burn extra calories to maintain core body temperature, experts say.
Proponents claim that a 15-minute cold shower can burn up to 62 calories, the equivalent of one orange.
But its exact power is disputed. Others claim it only increases metabolism by about 1 calorie per minute, while others say the effects are almost invisible.
An expert at the Cleveland Clinic, a non-profit academic medical center in the US, once said: “Cold showers are not the best way to lose weight.”
In addition to fighting bloating, cold exposure therapy is also believed to help improve your sleep quality.
According to a 2021 report by Wren Kitchens, cleaning your house or apartment equates to 3,976 calories per month – the equivalent of 3,340 burpees
Clean the house
Very few of us like homework. But vacuuming can help you stay fit.
And the harder you work, the more you burn.
This is an example of non-exercise activity thermogenesis, or CLEAN – the energy you burn through the movements of your daily life.
According to a 2021 report by Wren Kitchens, cleaning your house or apartment equates to 3,976 calories per month – the equivalent of 3,340 burpees.
However, this calculation is based on someone who cleans the house for 280 minutes and has an average weight of 156 pounds or 70.7 kg.
If you weigh more, you burn more calories, but if you weigh less, you theoretically burn less. The estimate, which is not scientifically concrete, also depends on an online calorie calculator.
Celery has long been considered a low-calorie food – one in which the body burns more calories to digest than it actually contains
READ MORE: Doctors say golf is GOOD for you – and maybe even better than Nordic Walking!
eat celery
Stories that celery has special weight-loss powers have long had dieters scrambling.
But does eating the vegetables actually burn calories? The answer is yes and no.
Celery has long been considered a negative calorie food – one that tricks the body into burning more calories to digest than it actually contains.
Nutritionists have called the concept of negative calories credible, but a myth.
For example, a 2012 study found a small excess when eating 100g of celery, which equates to just two calories.
A more recent study came to the opposite conclusion.
In 2016, researchers from University Hospitals Coventry and Warwickshire NHS Trust and the University of Warwick put Channel 4 Food Unwrapped presenter Matt Tebbutt in a metabolic ‘calorie chamber’.
It measures every calorie burned while eating celery over a 12-hour period—326 grams of raw celery and a celery smoothie, both accounting for 53 calories.
Results showed that he burned 72 calories by eating solid celery and 112 calories by drinking liquid celery.
Anyway, they say that celery alone is impossible.
But celery can have an effect by helping you lose weight by making you feel full faster.
A 2004 study published in the Journal of the Academy of Nutrition and Dietetics also found that people who had a free hand at an all-you-can-eat buffet ate up to 12 percent fewer calories had when they had eaten celery salad before.
As a result, up to 100 calories can be saved in a single meal.
Frustrating
Good news for those who can’t sit still. Forget dieting or weight gain, try fiddling instead.
According to scientists, life’s fidgets are natural born weight-lossers.
Several studies have confirmed that fiddling all day can burn up to ten times more calories than sitting still.
Researchers at the Mayo Clinic even reached 350 calories per day in 2005.
Another study found that when people sit or stand and fidget, they burn an average of five to six times more calories than when they sit or stand still.
Several studies have confirmed that fiddling all day can burn up to ten times more calories than sitting still
According to experts at TriHealth, you also burn 243 calories per hour pushing a shopping cart down the grocery aisles.
to go shopping
Shopping doesn’t just have to weigh on your wallet.
In addition, according to experts at TriHealth, an American health care system, it burns 243 calories per hour to push a shopping cart down the aisles of the supermarket.
This means that weekly shopping can help you burn the equivalent of three chocolate chip cookies.
Research also shows that just walking for at least 30 minutes a day can help lower blood pressure, strengthen muscles and boost immune function—another reason to stop ordering from your grocery store online.
Chewing gum has been shown to promote satiety and reduce the number of calories you take in by snacking
chewing gum
Research shows chewing to prevent snacking.
Chewing gum has been shown to promote satiety and reduce the number of calories you take in by snacking.
But there is also some evidence that it can help speed up metabolism, as the process of chewing and digesting uses extra energy.
A study of 30 young adults found that chewing gum 20 minutes after each meal boosted metabolism, even at night.
Research conducted by the Mayo Clinic also found that chewing gum causes additional burns 11 calories per hour.
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
