Unfortunately, something as delicious and simple to prepare as french fries tends to become a food to be avoided if we want to eat healthy. Actually, any type of frying. Perhaps for this reason, hot air fryers (or oil-free fryers) best seller and a great addition to any kitchen. however, the possibilities of this little device for being (slightly) healthier while eating effortlessly go much further. These are for example, Here are six Mercadona products that you just need to open and put on our tray. deep fryer.
chicken sauce
of the brand sushi Y Sold in six packs at Mercadona, these gyozas are a real treat for 3 euros. Plus, it’s really tasty and easy to make. Especially in the fryer. you just have to put them place it in the tray of this device and let it sit for a few minutes (no more than 10, because a food that cooks very quickly).
spring rolls
dir-dir Asian delight only 1.60 And it’s very easy to cook with deep fryer Regardless of the brand, it will be enough to introduce the product for seven minutes on a 200 degree tray in your home. As long as you remember to defrost it before, of course. Otherwise, put it in the fryer for 15 minutes at 180 degrees beforehand.
chicken marshmallows
Quick-frozen with corn-based pancakes, these quick-frozen chicken delicacies They are like nuggets but with better nutritional value.Because it is 100% made from the chest of this bird. They become very crispy, leaving them in the air fryer tray for 14 minutes. The price of a 500 gram bag is 3.70 Euros.
breaded squid rings
Or the same thing: battered and fried squid chunks. The difference is that squids are elongated and much more crispy. Although it is a fried and deep-frozen product, low calorie. Especially if you make it at home in a deep fryer.
frozen arepas
Arepas precooked and frozen PAN brand came one of the latest innovations on Mercadona shelves. Although not yet under the brand of Hacendado, this product of the Venezuelan company is made with precooked white cornmeal. They’re ready in just 9 minutes in your air fryer. Of course, you will have to choose the filling. However, arepas are known to be used with all kinds of fillings.
cheese tequeños
While it doesn’t say on the box that they can be prepared in the deep fryer, tequeños are delicious in this appliance. We just need to preheat the fryer and put on parchment paper to protect it and prevent it from sticking. Then, using a spray or kitchen brush, we add a few drops of oil to both sides of the tequeños. We put it at the bottom and We leave it at 200ºC for six minutes on each side.
Cover photo | Paul Doi
in Jared | Real bread: 15 artisan bakeries you can buy in Madrid
Source: Trendencias
Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
