Star diet: how Naomi Campbell maintains her figure nutritionist answers

Naomi Campbell and her part-time “black panther” (nicknamed her because of her plastic and soft gait) are one of the most sought-after supermodels of the nineties and zeros and continue unlike the other members of the “Fab Five”. career now. She became the first black girl to be on the cover of Vogue and Time magazines, thus coloring the modeling world and paving the way to the runway to people she couldn’t reach before.

A wide, dazzling smile, long legs and a slender body remain her calling card – at 52, Naomi still shines on the runways (which is only worth her last appearance at the Balenciaga fashion show).

There’s no doubt that Naomi carefully monitors her diet and physical activities, but what exactly is helping her look like this at her age? Marina Bessonova, a nutritionist and specialist in nutrition and healthy lifestyle, will tell about this in the new author’s column “Star Diet”.

Marina Bessonova, nutritionist, nutritionist, nutritionist

3 nos to Naomi Campbell’s diet

Model day starts at 5 am with a glass of hot water with lemon and probiotics. Like Jennifer Lopez, Naomi doesn’t drink coffee, but her refusal isn’t due to the beverage’s impact on the future health of the skin.

“I never drink coffee, I just don’t like the smell. I like herbal tea. That’s why I always have a cup of herbal or green tea for breakfast.”

In 2014, Naomi admitted to being a vegetarian and started to feel much better after quitting animal products. That is why for several years the basis of his diet was exclusively vegetable dishes.

Another “no” is Naomi – she prepared food from the restaurant. Even on the plane and on long trips, the model takes the right snacks that it has prepared in advance. His personal chef, Sean John, helps him with this.

A few years ago, the supermodel completely abandoned gluten-containing products. But Naomi loves spices and seasonings and is sure that ginger and paprika accelerate the breakdown of fats.

“green smoothie” instead of dessert

Although Naomi said in an interview with W Magazine in 2016 that she gave up sugar completely, it’s not always that categorical. The model can arrange a cheat meal on a weekend and have a light dessert, cake or even chips. He is sure that such “jokes” from time to time are necessary and will not harm the figure at all.

But most of the time, when Naomi wants to eat something unhealthy, she opts for a nutritious green smoothie. “I love green smoothies, I have them several times a day, and I can easily replace lunch with them,” she shares on her blog.

Here is one of her favorite recipes: a glass of plant-based milk, a tablespoon of cocoa, matcha, baobab powder, collagen, artichoke powder, moringa and protein, a serving of vitamin C, two tablespoons of pomegranate juice and 1/2 tablespoon of pomegranate juice. banana. All ingredients must be mixed and beaten in a blender until smooth. Be sure to drink freshly prepared with a few ice cubes.

Model diet and sports

Naomi’s only has one main dish. It includes both lunch and dinner at the same time. And three times a year, the model holds a ten-day detox. During this time, she does not eat or drink two liters of a special beverage made from a mixture of lemon juice, maple syrup, paprika and degassed water.

Of course, not without regular physical activity. The model tried many sports, but eventually settled on yoga, Pilates and gyrotronics, an exercise system in which the body is perceived as a whole and its center is the spine.

In addition, Naomi loves Zumba because, in her opinion, dancing not only makes the body stronger, but also more flexible.

It is thanks to the observance of all the rules of nutrition and regular training that Naomi managed to look impressive even at a rather “mature” age for a model.