On the wax, Chia seeds will stand for a long time, which will help to lose weight, make the skin bright and hair silky. Bloggers Smoothies show recipes for pudding and drinks with them. One of them has recently become particularly popular.
Users mix Chia with water and drink in the morning. However, Nutriarologists began to worry. In their opinion, this beginning of the day can cause stomach -related problems. Online Nutrition Sergei Leonov, the founder of online nutrition “Zozhigay ,, is the author of Master Classss in Anti-AGE kitchen, and explained what the benefits of Chia seeds and how to eat correctly.
Sergey Leonov, Chef
What are the benefits of Chia seeds?
“We’ve known for a long time about the benefits of Chia seeds: there are too many fiber, calcium, iron, omega-3, plant protein and a small number of carbohydrates. These component dishes are very suitable for diabetics, runners and educating people. Chia Pudding slowly leaves energy, so it keeps satisfaction for a long time.
Does Chia Seeds help to lose weight?
Chia seeds will not help to lose weight. And after breakfast or instead of standard Chia departments can even lead to weight gain. The truth is that sugar, yogurt, jelly, fruit and even cookies are often added to these desserts. As for Chia Voda, he rejected his expert miracle, but that will not harm it.
How to cook Chia Seeds correctly?
Sergey Leonov recommends rejecting the trend and preparing the dessert correctly from the evening.
Recipe 1
Mix Chia seeds with Greek yogurt, Jerusalem artichoke syrup and leave for a few hours. Finally decorate the fruits.
Recipe 2
Soak the chia seeds in one to two milk and leave for night. You can add honey or sugar syrup for sweetness.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
