Recently, on social networks, health trends often occur: slip, Sleepmaxxing, dopamine jumps. It’s more about Zukers’s wells than other generations. Recently, a new phenomenon – a serotonin diet has been surrounded in Tiktok. Naturally, establishing a balance in the body, improves moods and improves sleep by those who want to improve sleep.
Natalia Umanskaya, Pharmacologist
Clinical IV Therapy, together with the expert in Moscow Natalia Umanskoy’s functional integral nutrition, we decided to understand what the serotonin diet is and what benefits it is.
What is serotonin?
Serotonin is a neurotransmitter and a hormone that affects both the brain and intestines. Appetite, emotions, mood, movement, vascular tone, blood pressure, sleep and much more affect. With sufficient amount of serotonin, one person feels energetic, healthy, happy and confident. The deficiency in the body can cause depression, lack of sleep and anxious disorders.
What is the Serotonin diet?
Serotonine is also called happiness hormone. To comply with a serotonin diet, it is important to understand how it enters the body.
– Hormone is synthesized in the body of the amino acid of the triptopy. So, to write serotonin, you need to consume sufficient amount of tripophane. Türkiye is found in chicken, fish, dairy products, legumes and bananas.
– It is also important to incorporate complex carbohydrates in the diet that helps tripofans to penetrate the brain: whole grain products, vegetables, fruits, dried fruits.
– To convert a tripopa to serotonin, B vitamins (especially B6 and B9), magnesium and zinc are required. Green leafy vegetables, avocados, hazelnuts and seeds, fish and seafood can be obtained from eggs.
In order to maintain a stable serotonin level, it is important to eat regularly between meals avoiding long breaks. Try not to consume products that reduce serotonin levels: alcohol, large amounts of caffeine, sugar.
What is serotonin syndrome?
Excessive serotonin (serotonin syndrome) may occur if you combine products with antidepressants and migraine products rich in drugs, additives or tripofan (cheese, hazelnut, black chocolate). However, only foods that increase serotonin production cannot lead to excess of the hormone. Symptoms of serotonin syndrome:
– Tremor;
– Fast heartbeat (tachycardia);
– Sweating (increasing sweating);
– Anxiety or tension;
– Expanded students;
– headache;
– Nausea, vomiting or diarrhea;
– muscle cramps;
– High temperature (up to 38-40 ° C).
Who does not fit the serotonin diet?
A diet may not be suitable for people who have individual intolerance for any product that receives drugs that affect the level of chronic diseases, kidneys, serotonin. If you have decided to change the diet, we recommend that you contact a specialist. It will help you make a menu, taking into account your features.
The serotonin diet does not heal against depression or bad mood. It can help improve emotional state. It should not be forgotten that serotonin level depends on other factors: physical activity, adequate sleep and stress management.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
