And although the parameters 90-60-90 are no longer valid, girls always dream of a thin waist. And considering that summer is approaching, it is now worth eliminating the kilos accumulated after the New Year’s salad marathon.
And before you start actively repeating the exercises of the coach of the Reboot Fitness network of premium sports studios Inessa Pataraya, it is important to start with a basic analysis of your body:
– Normalization of digestion. If you feel that your belly is visibly prominent after a light breakfast, this may indicate gastrointestinal problems and bloating in the small intestine. In such cases, abdominal training will not be effective.
– Fat layer – a factor that affects the formation of a thin waist. To reduce its volume, it is necessary to create a calorie deficit by spending more energy coming from food.
– Limited intermuscular gliding. When it breaks down, the muscles appear “stuck together”, fluid circulation is disrupted, so fat deposits accumulate in problem areas such as the sides. This happens due to limited hand movement.
– Don’t slouch. As a rule, a hunched posture is an acquired pattern resulting from various reasons: a sedentary lifestyle, dysfunction of the diaphragm, pregnancy, carrying a child in your arms or stress. In this case, the ribs descend towards the pelvis, hiding the waist and giving the body a rectangular shape.
– Improper development of abdominal muscles. Doing the wrong exercise can also affect the shape of your waist.
Now that the basic body analysis is over, it is time to return to training to create a slim waist at home.
“Mermaid”
“Lateral slopes of the lower body”
“Mermaid” (complex version)
“four-legged”
“Wave”
“Abdominal exercises”
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
