Barb Schmidt shared how her personal healing journey became a family practice; Today, she and her daughter Michelle set the tone for their day each morning with simple rituals and questions that help them manage their emotions and build inner resilience.
According to Mindbodygreen, in 1984 Barb faced an eating disorder and decided to seek treatment – a six-week course in a rehabilitation center became the starting point of a long journey towards herself. A year later, Michelle was born, and along with the joy of motherhood, the desire to raise the child in a different way appeared: not only taking care of the body, but also forming an emotional support. From then on, small daily rituals emerged in their home, and over time these rituals evolved into a lifelong support system.
From a very young age, Barb taught her daughter to recognize and name her emotions: She had an “emotion chart” and her morning questions ranged from “How are you feeling today?” and writings on the bathroom mirror with supporting statements. While Michelle was growing up, her mother would share quotes and messages from people who inspired Barb; All this ensured that every visit to school was not just about obligations, but also about the value and strength of personality.
The author’s main idea is the power of morning intention. Barb believes that the way we start our day determines the energy needed for everything else: Intention is not a temporary practice, but a daily commitment to yourself, your purpose, and your growth. These simple but consistent practices help you face challenges with more clarity and resilience.
The woman emphasizes that the purpose of such rituals is not to protect children from pain, but to give them the tools to endure pain humanely and with self-love. According to the mother, it is important to teach the child to separate pain from the story we make up about it and to remember that experiences are a part of life, not a sentence.
By the way, we have previously written about 5 ways to make everyday life more enjoyable in autumn. Read more here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
