While France is experiencing extreme heat these days with a prolonged heat wave, it is essential to stay well hydrated. We have selected for you five fruits and vegetables that are well hydrating.
In case of high temperatures it is recommended to consume at least 1.5 litres of water per day and also 0.5 litres more above 38°.
Figures reached in recent days in France. To help you hydrate better, Here is a list of five fruits and vegetables to favor to get through this heat wave.
- The watermelon : It is the protagonist of hydration, because it contains 92% water! Furthermore, its antioxidants help eliminate toxins and protect cells from attacks.
- The melon: It is also an essential fruit to eat during a heat wave. Depending on the variety, it contains 90 to 92% water. It also contains vitamins A and C and potassium.
- Tomato : unbeatable in terms of hydration, this little red ball contains a whopping 95% of its weight in water.
- The strawberry : It is rich in water with a content of no less than 91%, which makes it a fairly hydrating fruit. It is also a source of vitamin C and dietary fiber.
- The lemon : Being 88% water by weight, it is a good ally for hydration in case of heatwave. And it is rich in vitamin C, which strengthens immunity.
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Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
